Acro+ Brunch: Urban Invasion 2.0

Description
We're back!!!

The FIRST of its kind in Malaysia, the SECOND collaboration between an Asian specialty cafe "Common Man Coffee Roasters" and an Acroyoga workshop.

With objective to uplift this beautiful art and a gastronomy to a new high, together!

Come join us! This workshop is going to be filled with fun and laughter besides the therapeutic relaxation session and delicious brunch by Common Man Coffee Roasters.

➡️ ABOUT ACRO+?

Acro+ combines elevated yoga practices, contact movements and massage yoga. Definitely, it is a good-feeling booster, fun and challenge your mental & physical.

➡️ CONTENTS

INTRO
Opening ceremony, briefing, introduction and energy exchange

MAIN Part 1: Acroyoga
• Acrobatics Flying
- Basic to Intermediate Acrobatic L-basing, flying & spotting
- Basic to Intermediate standing counter-balance
• Therapeutic Flying
- Basic to Intermediate therapeutic "low risk" Z-basing, flying & spotting

MAIN Part 2: Partner Massage & Live Sound Healing
* Partner Massage's Supine position
- Shoulder, lower back, hip and lower body release
* Live sound healing

Main Part 3: Brunch-and-Mingle session
- Option 1: Non-vegan - Full Breakfast
- Option 2: Vegan - Marmite Mushroom
Come with 1 complimentary Long Black or Juice

(Please contact the organiser for details menu)

OUTRO
Live Performance, Closing, Individual & Group Photography

➡️ KEY BENEFITS OF THE PROGRAM

• Healing and relieving; mindfully practice to unwind the mind-body-soul tightness from the burn-out syndrome
• Builds mental endurance & physical strength
• Impossible is possible; you won't know your capabilities until you try
• Game of trust; builds trust between yourself, your partner & the world
• Express your feel-good feeling & confident and impress yourself & others through unique movements.

➡️ WHO SHOULD JOIN?

• People has trust issues, lack of effective communication and looking for new circle of friends
• People who has issue with muscle spasm, immobile joints and for those requires assisted deep stretching
• Poor vision, headache and sleep issues
• Asthmatic patient or whoever has difficulty in breathing.
➡️ LEVEL: For all levels & beginners-friendly

➡️ PRE-REQUISITE: No experience in yoga, acroyoga & therapeutic massage needed. Partners not mandatory, come with one or with your yoga BFF or we will help partner you up on the day of the clinic.

For best driving direction, Waze, Google Map / Grab 'Common Man Coffee Roasters'.

➡️ ENERGY EXCHANGE:
____________________________________
All-in Package with a Brunch Set(s)
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✔️ Pre-sale EARLY BIRD until 15 Apr 2018:
RM80 / person or RM150 / couple

✔️ Pre-sale NORMAL (16 - 27 Apr 2019):
RM100 / person or RM190 / couple

Payment via Paypal.me/breathewithhazrul or bank transfer to Maybank 151017039581

✔️ At-the-door (28 April 2019)
RM120 / person or RM230 / couple

Payment via Cash or bank transfer to Maybank 151017039581
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Workshop-only Package
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✔️ Pre-sale EARLY BIRD until 15 Apr 2018:
RM60 / person or RM110 / couple

✔️ Pre-sale NORMAL (16 - 27 Apr 2019):
RM80 / person or RM150 / couple

Payment via Paypal.me/breathewithhazrul or bank transfer to Maybank 151017039581

✔️ At-the-door (28 April 2019)
RM100 / person or RM190 / couple

Payment via Cash or bank transfer Maybank 151017039581


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ABOUT THE LEAD BASE & FLYER
Lead Base: Hazrul Izwan
1. Certified Breathing Coach
2. 60-hour AcroYoga Immersion
3. Certified Royal Malay Massage therapist and a member of Association of Therapeutic Massage Practitioner & Traditional Care of Malaysia (PUTRAM).
4. Certified Usui-Reiki Shoden Practitioner

With valid Basic Life Supports certificate until 2020, issued by FIT Malaysia

Check out his Instagram @breathewithhazrul for recent workshops, classes and jams.

Lead Flyer: Charmaine Lim
1. Registered Yoga Teacher 200-hour
2. Certified Aerial Hammock & Aerial Hoop Instructor
3. 30-hour AcroYoga Immersion

Check out her Instagram
@eskimo0609 for her classes and teaching schedule.

WHAT TO BRING
1. Yoga mat
2. Small towel for partner massage
3. Drinking water
4. Positive vibes
5. Extra clothes

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DISCLAIMER

• The host, co-hosts and its representatives will not be liable for any loss or damage to the personal belongings and items of participants which may arise in the consequence of participation in this workshop
• Every session promotes “Safety First, Safety First and Safety First” approach. Flying without supervision or a spotter is not allowed.
• Every session requires fully involvement of the participants, contact with each participants such hand-to-hand, foot-to-hand, body-to-hand etc as part of learning processes are mandatory.
• The following groups are strictly prohibited to join
- Pacemaker user and too many fixed metal-piercing on body
- Severe scoliosis, slip disc or herniated disc patients
- Mild to severe dizziness, vertigo or any other neurological disorder issues.


Sun Apr 28, 2019
8:30 AM - 11:30 AM MYT
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Venue
Tickets
Workshop-only Early Bird Single ~ Apr 15 11:55 PM RM60.00
Workshop-only Early Bird Couple ~ Apr 15 11:55 PM RM110.00
Workshop-only Normal Single RM80.00
Workshop-only Normal Couple RM150.00
Venue Address
Plaza Vads, A-G-1 New Podium, 1, Jalan Tun Mohd Fuad, Kuala Lumpur Malaysia
Organizer
The Original Retreats
21 Followers